Individual therapy at Andrews Gregory Counseling helps clients navigate life’s challenges using collaborative and systemic approaches, including Narrative Therapy and attachment-focused methods. These approaches help uncover the deeper stories shaping thoughts, emotions, and relationships, allowing clients to rewrite patterns that no longer serve them. EMDR therapy is also available for those seeking to heal from trauma by reprocessing distressing experiences in a safe, structured way. Whether facing anxiety, relationship difficulties, or past wounds, therapy provides a supportive space to explore, heal, and move forward with greater clarity and resilience.